Audio Sessions
I have recorded several hypnotherapy scripts which cover a variety of typical situations. These are not meant as a substitute for personal hypnotherapy, as they are not tailored to a specific individual, but they can help many people.
The audio sessions can be used alone or they can complement personal hypnotherapy sessions.
Individually tailored recordings may be available upon request.
These sessions are best used by in an environment where you can be relaxed and undisturbed for the duration.
Give Up Smoking
Price: £8.99
Downloadable MP3 to help you give up smoking.
It need not be hard to give up smoking. All it takes is a decision and the resolve to keep it.
See Stop Smoking for more information.
Lose Weight Permanently
Price: £8.99
MP3 session to help you lose weight and keep it off.
A large part of effective weight loss is simply to view eating in the right way. If you use food as a comfort, or even just find yourself putting too much on your plate, hypnotherapy can help you.
See Weight Loss for more information.
And So to Sleep
Price: £8.99
Downloadable MP3 to help with insomnia.
Insomnia can affect all aspects life, as sleep deprivation has many effects. Certainly, it can affect work, relationships and safety in situations where alertness is crucial.
Listen to this session when you go to bed, to help you relax and drift into slumber.
Stop Bed Wetting
Price: £8.99
Downloadable MP3 to help with bed wetting.
Some children have a hard time with bed wetting. It can become a problem socially, and is definitely embarrassing and stressful for the child.
Hypnotherapy is a very successful treatment for bed wetting. This session is designed to be played when going to bed and can help prevent bed wetting.